Yoga For Kidney Stones

A customized yoga program to cure those painful kidney stones.

The first and foremost thing to understand about kidney stones is to know what they actually are. They are nothing but solid deposits of salts which is contained in the urine. In most of the cases due to insufficient water/fluid intake, this salt remains undisolved and crystallizes to form stones. The stones have a mixed composition of uric acid, cystine, struvite, oxalate or calcium.

There are many reasons which can cause kidney stones. The most common one is low intake of water. Lack of exercise and urinary track infection are the other reasons for kidney stones. When a person suffers from kidney stones, he experiences severe pain in his stomach and sometimes also in the genital region. Frequent urination is also a symptom of kidney stone.

Yoga is the answer for all those who want to get rid of their kidney stones. Some of the asanas recommended are:

• Shankha Prakshalana
• Wind Relieving Pose (Pavanmuktasana)
• Bow Pose (Dhanurasana)
• Raised Feet Pose (Uttanpadasana)
• Plough Pose (Halasana)

If you want to know how to perform the above mentioned asanas visit -

http://www.a2zyoga.com/yoga-poses/asanas.php

Yoga Therapy

Combination of age-old concepts and techniques with contemporary medical and psychological know-how.

Yoga therapy is the method of combining age old concept of Yoga with modern medical techniques. In this therapy, an assessment of the medical conditions is taken into consideration for drawing up a yoga practice. Ideally, yoga therapy is preventive in nature, as is Yoga itself, while being curative in many instances, soothing in others, and restorative in most.

Yoga Therapy has been found to be beneficial to patients suffering from low back pain, arthritis, shoulder pain, asthma, hypertension, anxiety and depression. Yoga therapy can also be devised in case of pregnancy to help the expectant mother prepare for child birth as well as deal with health conditions experienced during pregnancy. Yoga therapy can also benefit the elderly and help them lead a healthy life.

Yoga therapy involves the following:

Asanas to tone up muscles and internal organs. This revitalizes the body and also relaxes the mind. This isturn helps prevent and cure diseases.

Pranayamas involves technique of proper breathing.

Kriyas includes set of exercises which helps clean up the entire system.

Yogic Diet is the completely balanced diet. Following the diet can rehabilitate the entire system.

Relaxation – Savasana is the yoga posture for complete relaxation of not just the body but also the mind.

Meditation to stabilize the mind and increase concentration and willpower.

With regular and consistent performance of these practice, one can get relief from various diseases. Yoga therapy deals with all aspects of mind and body; hence this approach makes yoga therapy more effective than general yoga practice.

Preventive Therapy of Yoga

Yoga is now well known to be the most natural and effective way of not keeping healthy but also a prevention from attack of diseases. Yoga brings a natural order and balance to the metabolism of our body. It also brings about a harmony to the neuro-hormonal system. As a result the endocrine system works well thus providing us with a preventive shield. The way Yoga works is, it accumulates the energy which remains unused in our body and activates them. These stagnated energy is the root cause of all kinds of health problems we suffer from. With the practice of yoga this energy is set free and thus our body is cleansed and rejuvenated.

Pranayamas are a great way of cleansing not just the body, but also the mind as well as our consciousness. Yoga asanas help the body realease all its tension and thus mnaking us healthier and calmer. In fact, practice of yoga has been found to stimulate the brain to releaase natural pain killers. As a result of which the muscles are relaxed. The rythmic breathing practice in pranayamas relieves us of stress and giving us a great sense of calmness and happiness.

But one thing to be kept in mind is that Yoga is not a pill. It is a practice which shows its effects over time. But in the long run it turns out to be the best option for a healhier and happier you.

Yoga For Kidneys

Keep your kidneys in good health with regular Yoga practice.

The kidneys are connected to the second chakra, which is located at the hypogastric plexus and rules our water element, one of the feminine or yin energies of the body. They do the function of removing all the waste materials from our body in the form of excretion.

There are a lot of reasons which leads to kidney failure such as smoking, drinking alcohol, eating too much of protein food like pulses without skin and drinking a lot of tea, coffee which cuts down the urge to drink water. There are plenty of other reasons for kidney failure. If you are suffering from kidney disease, you can improve the condition of your kidneys by having vegetable juice daily along with fruits.

Yoga is the most effective treatment for curing kidney diseases. Practitioners of yoga and pranayama are never affected by kidney disorder. In fact their kidneys get stronger day by day. Some of the asanas which are recommended for healthy kidneys are – Surya Namaskar,  Supta Vajrasana, Sasankasana, Gomukhasana, Makarasana,  Dhanurasana, Sarvangasana, Matsyasana, Bhujangasana.

Among the Pranayamas are: Kapalbhati pranayama, Nadi-shodhan, Agnisar Kriya, Uddiyan Bandh. These asanas improves the condition of kidneys, heart, lungs and also reduces body fat if practiced regularly.

To know about any of the above asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php

Yoga For Gout

How to cure gout naturally with Yoga.

Gout is a condition characterized by severe attacks of inflammation in single joints, which come on suddenly (acutely) and rapidly reach a peak of extremely severe pain and then subside. There are many methods of treating gout. Some of the home remedies you can try out for the gout patients are listed as follows:
1. Cherry Juice – They have anti-inflammatory properties and will not let uric acid to increase in the blood and also prevent it from accumulating in the joints which causes pain.
2. Water – Increasing the intake of water will flush out the excess uric acid through urine; this will also prevent the formation of kidney stones.
3. Charcoal Poultice – This is extremely helpful in case of gout. You need to make a paste by mixing charcoal and few tablespoons of flaxseed powder along with water. Apply this paste on the affected area where you have pain. After applying the paste cover it with plastic/cloth.

Having said few of the home remedies, I would like to mention Yoga as one of the best treatment for curing gout. Yoga, with its gentle asanas and pranayama can be good for gout patients. The postures and exercises can stretch muscles, loosen joints and improve circulation in the entire body. Controlled and steady movements are best for gout patients. Some of the asanas that are recommended for treating gout includes: Ekpadsahajhasta Bhujangasana, Hastashirasana, Januhastasana, Swastikasana, Makarasana, Pavanamuktasana and Tadasana. Patients can also try Vrikshasana, Trikonasana, Veerasana and Bhujangasana.

If you don’t know how to do the above mentioned asanas, visit -http://www.a2zyoga.com/yoga-poses/asanas.php

Yoga For Neck Pain

Relieve your neck pain with yoga.

We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it’s important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:

• Your neck pain persists for more than three days or keeps coming back.
• You suffer from neck pain after a fall or accident.
• Pain radiates from your neck down your arms or legs.
• Neck pain is associated with nausea or dizziness.

Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.

• Cat Pose
• Cobra Pose
• Upward Bow Pose
• Downward Facing Dog Pose

Find out details of more yoga poses here:

http://www.a2zyoga.com/yoga-poses/asanas.php

Detox The Yoga Way

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.  Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week a mild fasting may be undertaken which would make us realize the importance of food.. The more you detox , the clearer you make the energy channels and the greater the effects of the Yoga practice on your system .The state of relaxation brought about by yoga causes the healing, restorative parasympathetic nervous system to take over from the autonomic nervous system, and the body starts to clean and heal itself.

Fasting allows our digestive system to recover from the abuse: from eating too much, eating unhealthy foods or eating at the wrong time. It also allows us to get rid of toxins in our body.

Fasting should not be an excuse to do some mild exercise. Take a walk every day, but avoid strenuous activities like jogging. Practice Asanas and give time for Meditation. Fasting should not also prevent you from accomplishing your daily tasks. Don’t just lie down doing nothing just because you are fasting.

Only after about 3 days of Fasting will you begin to see its benefits: increased mental energy, enhanced concentration and improvement in some senses. That is why longer fasts are required for the ultimate Fasting experience.

Fasting is beneficial physically, mentally, and spiritually. And good physical, mental and spiritual health is what Yoga  is all about.

The Yoga Workout for Flat Abs

Yoga poses to get that perfect flat stomach.

Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help create that strong, lean middle. Doing yoga regularly will improve your flexibility, posture, and strength, while giving you that fringe benefit you’re looking for-sculpted abs muscles. Try these yoga moves.

Mountain Tilt
Stand with your arms at your side and your feet hip-width apart. Your toes should face forward. Raise your arm above your head, pointing your fingers upwards. Bend sideways at the waist, extending up and out to your left. Hold for a few seconds and return to center. Repeat on the right side. Do 3 to 5 times

Triangle Pose
Stand tall with your feet 3-feet apart. Turn your left foot out 90 degrees while keeping your right foot pointing forward. Extend your arms out to either side at shoulder height. Bend to your right at your waist, keeping your chest facing forward, and place your right hand on your shin as your left arm reaches up. Your eyes should look skyward (if this hurts your neck, look down). Hold for 15 seconds and return to the starting position. Switch feet and sides. Do 3 times on each side.

Torso Stretch
Lie on your belly, hands flat on the floor close to your chest. Lift your upper body by pressing the tops of your feet and shins into the floor as you press your hands into the floor and straighten your arms. Breathe. Hold for 40 seconds.

Tree Pose
Stand with feet planted, arms at sides and body in alignment (ears over shoulders, shoulders over hips, hips over ankles).  Inhale and bend the right leg, pulling the heel up until it rests on the inside of the left thigh.  Get your balance and hold this position, then slowly push arms overhead, palms touching each other.  Press the knee back without moving the hips.  Hold this for 30 seconds then switch sides. Repeat 2-3 times.

Bending Forward Pose
Sit with your legs together stretched straight in front of you. Point your toes. Inhale and stretch toward your toes with your finger tips, keeping your body long and extended. Hold for thirty seconds. Breathe normally. Return to the starting position. Repeat.

Butterfly Pose
Sit on the floor stretching straight up through your spine. Bring the heels of your feet together, with your knees bent and pointing out to the sides. Let your legs open towards the floor to a position where you are comfortable. Hold your feet in your hands and slowly stretch forward.

Bridge Pose
Lie on your back with your knees bent and feet hip-width apart. Rest your arms at your side. Using your abdominal, lift your hips as far as you can off the floor. Your head, shoulders, and arms should remain on the floor. Keep your thighs parallel. Hold. Repeat 5 times.

Locust Pose
Lie on your stomach so that your chin is on the floor and your arms are extended in front of you. Engage your abs. Inhale and lift your arms, chest, head, legs, and feet off the floor. Hold for 3 seconds then slowly lower to the floor. Repeat 5 times.

Cat Pose
Get on all fours and look straight ahead with your back as flat as a table. Exhale and arch your back upwards while tucking your chin to your chest. Inhale and arch your back downwards, swaying the low back as you look toward the ceiling. Repeat up to 5 times.

Yoga Crunches
Lie on your back and bring your knees to your chest. Rest your hands over your head on the floor behind you and raise your legs with feet flexed toward the ceiling. Use your ab muscles to slowly guide your legs downward. stop when you feel your back arching. Hung your legs to your chest again. Repeat. Build up to 10 in a row.

Use Props TO Move Into Positions

Use Props to Move into Positions
Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate to the individual and the use of props allows individuals to move in and out of poses safely and without strain or injury. The use of props helps work a pose in the way it was intended, to lengthen, stretch and strengthen the tight muscles in the body and create more space and ease throughout the body.

Here is how to use some Yoga Props:

• Blocks can help align the body preventing strain while taking pressure off the weakened wrist, back or knee.
• Belts for floor exercises allow the body to remain flat in alignment while stretching limbs in a continuous line.
• Folding blankets or using bolsters under the back while lying supine lifts pressure from offending joints. Corpse pose or Savasana is often achieved by the enlistment of not only eye pads but also by blankets folded under the back.

Yoga For Asperger’s Syndrome

Yoga can help those who are suffering from Asperger's Syndrome.

Yoga as we all yoga lovers know has the healing power for many diseases. The good news is that yoga can also help those who are suffering from Asperger’s Syndrome or Asperger’s. Asperger’s Syndrome is a neurobiological disorder in which individuals may have normal language development skills and intelligence, but they tend to show autistic-like behaviors. They also have deficiencies in communication and social skills.

While yoga is not a way to cure Asperger’s Syndrome, it is a great way to deal with the symptoms and help the individuals.

Here’s how Yoga helps:

• Yoga asanas like pranayama or shoulder rolls can counteract perseverance, such as flapping hands. Correct breathing techniques and soothing postures can ease the tension that these individuals often feel and can calm the mind.
• Yoga is a coping mechanism that the child or the individual can use on his own and help himself by dealing or managing certain stressful situations. This makes them a little more self-reliant.
• If yoga is done in a serene atmosphere with mellow lighting, it rests the stressed out sensory system. Eye pillows can be used to block out distractions.
• Since yoga is non-competitive, an individual with Asperger’s Syndrome may enjoy doing this. While they may feel insecure while playing social sports, yoga will only boost their confidence.
• Yoga will improve concentration besides enhancing muscle coordination.

The gentle postures and breathing techniques are often effective in managing over-sensitivity, disorientation and high levels of anxiety that effect children and adults with Asperger’s Syndrome. A set of yoga exercises to warm-up, strengthen and calm can reduce coping mechanism as well as increase body awareness, strength and muscle tone. It is always safe to consult your doctor before taking up Yoga as part of any therapy.