Simple Meditation Technique

Simple meditation to start your day!

Every morning you can try out this simple meditation routine to free you mind and start your day with a  fresh mind.

1. Sit cross-legged on the floor.
2. Place your hands on the knees with index finger and thumb together as in yoga mudra. The palms should be facing up.
3. Straighten your spine and tuck your chin in.
4. Now slowly close your eyes.
5. Mentally relax your knees and hips. Feel your sitting bones on the floor and your head lifted up towards the sky.
6. Relax your shoulders, neck and face.
7. Focus on your breath and let yourself  free of any thoughts.
8. Hold this posture for 20 -30 deep breaths.
9. Open your eyes slowly.

You will get an amazing sense of relaxation. Go on, you are all ready to face the world!