2010 July : a2zyoga blog
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Archive for July, 2010


Detox The Yoga Way

Posted by admin on July 30, 2010

Fasting as a remedy is completely harmonious with the philosophy of “nature-cure”.¬† Fasting eliminates unnecessary toxins in the body, thus purifying the body, mind and soul. Once in a week Read the Rest…


The Yoga Workout for Flat Abs

Posted by admin on July 28, 2010

Yoga works your whole body-mind, body, and spirit. These poses will engage your abs as well as help you feel relaxed and renewed. Stretches that elongate your abdominals will help Read the Rest…


Use Props TO Move Into Positions

Posted by admin on July 24, 2010

Use Props to Move into Positions Every person has a different level of flexibility and strength. When moving through yoga poses it is important to work at a level appropriate Read the Rest…


Yoga For Asperger’s Syndrome

Posted by admin on July 22, 2010

Yoga as we all yoga lovers know has the healing power for many diseases. The good news is that yoga can also help those who are suffering from Asperger’s Syndrome Read the Rest…


Savasana – The Relaxation Pose

Posted by admin on July 14, 2010

Yoga is all about relaxing and connecting to your inner self. No wonder every Yoga session ends with the Savasana or corpse pose. This yoga posture relaxes the entire body, Read the Rest…


How To Choose The Perfect Yoga Mat

Posted by admin on July 12, 2010

Yoga can be practiced almost anywhere, without special equipment, and by people of all ages. You basically do not need anything to practice Yoga. The most basic equipment for yoga Read the Rest…


Learn To Breathe Properly

Posted by admin on July 8, 2010

Breath is an integral part of our existence. We have taken it for granted that we don’t even pay attention to the pattern of our breathing. Most of us do Read the Rest…


Yoga To Cure Mouth Ulcers

Posted by admin on July 1, 2010

Mouth ulcers are painful sores in the mouth. It appears in mouth or the lip. It may be caused due to an injury, infection or inflammation. Yoga has been found Read the Rest…

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