The first and foremost thing to understand about kidney stones is to know what they actually are. They are nothing but solid deposits of salts which is contained in the urine. In most of the cases due to insufficient water/fluid intake, this salt remains undisolved and crystallizes to form stones. The stones have a mixed composition of uric acid, cystine, struvite, oxalate or calcium.

There are many reasons which can cause kidney stones. The most common one is low intake of water. Lack of exercise and urinary track infection are the other reasons for kidney stones. When a person suffers from kidney stones, he experiences severe pain in his stomach and sometimes also in the genital region. Frequent urination is also a symptom of kidney stone.

Yoga is the answer for all those who want to get rid of their kidney stones. Some of the asanas recommended are –

- Shankha Prakshalana

- Wind Relieving Pose (Pavanmuktasana)

- Bow Pose (Dhanurasana)

- Raised Feet Pose (Uttanpadasana)

- Plough Pose (Halasana)

If you want to know how to perform the above mentioned asanas visit – http://www.a2zyoga.com/yoga-poses/asanas.php