Spending hours and hours at your¬† desk looking at the computer monitors can leave employees or your colleagues with back pain, strained neck and even headaches. The corporate world is Read the Rest…
For someone who doesn’t enjoy working out, no amount of self control or discipline can make it fun. The lifestyles have turned into more sedentary ones with extra calories in Read the Rest…
Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to Read the Rest…
Hi all! As promised in my last blog, I will tell you about some simple techniques for doing yoga at office. Technique for attaining right posture: It is often seen Read the Rest…
Hi, In context to my post yesterday, I received an anonymous mail where the person concerned asked me whether it is advisable to do yoga in the office or not. Read the Rest…
