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Archive for the ‘Yoga Breathing’ Category


Learn To Breathe Properly

Posted by admin on July 8, 2010

Breath is an integral part of our existence. We have taken it for granted that we don’t even pay attention to the pattern of our breathing. Most of us do Read the Rest…


Yoga For A Healthy Heart

Posted by admin on May 29, 2010

Yoga serves as good exercise, as it‚Äôs gentle and it does not strain the heart and other organs. Doctors are discovering more and more benefits of incorporating Yoga for a Read the Rest…


Yoga Pranayama

Posted by admin on April 16, 2010

Pranayama is the fourth stage in Pathanjali’s eight stage Yoga discipline.¬† Two Sanskrit words are combined in the word ‘Pranayama’ – Prana and Ayama. ‘Prana’ means life or life force. Read the Rest…


Kundalini Yoga To Detox And Destress

Posted by admin on March 21, 2010

Maya Fiennes, a fitness expert with has come up with a very unique way of relieving stress and detoxifying.She has devised a special program which uses movement, breath, mantras Read the Rest…


Simple Meditation Technique

Posted by admin on February 16, 2010

Every morning you can try out this simple meditation routine to free you mind and start your day with a¬† fresh mind. Sit cross-legged on the floor. Place your hands Read the Rest…


5-Minute Breathing Break

Posted by admin on January 29, 2010

Modern life is getting as hectic as it can get. Stress seems to be an integral part of our lives. In order to cope with it, it’s very important to Read the Rest…

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