Seasonal nasal allergies, often referred to as hay fever, is common among people, especially during summers and spring. There are several medicines available in the market which can give relief Read the Rest…
Yoga offers a highly directed and target specific means for losing weight, for eg. if one wants to reduce one‚Äôs waistline or hips, particular yoga‚Äôs are available for achieving the Read the Rest…
Self confidence is the belief in oneself; to feel good and perform your best. However, this is easier said than done. Many people suffer from lack of confidence, which further Read the Rest…
Approaching middle age and beyond, we complain about losing our youth, vitality, energy, and our firm and youthful-looking bodies. As we age, skin loses its elasticity and begins to wrinkle Read the Rest…
For someone who doesn’t enjoy working out, no amount of self control or discipline can make it fun. The lifestyles have turned into more sedentary ones with extra calories in Read the Rest…
Insomnia is a sleeping disorder characterized by the inability to fall asleep and/or the inability to remain asleep for a reasonable amount of time. Stress is a common cause of Read the Rest…
Hello friends, It gives me immense pleasure to share with you that I have received a huge number of mails from my blog visitors on Halasana, the pose that we Read the Rest…
Hi, The last pose which we discussed was the Bhujangasana or the Cobra Presembling a cobra rearing its hood and about to strike. Taking cue from it, today we will Read the Rest…
Hi, Today the pose which I am going to take up is a very interesting pose. This pose is known as Bhujangasana or the Cobra Pose. ‚ÄúBhujanga‚Äù in Sankrit means Read the Rest…
Hi, Today we will take up the second yoga pose in this new year 2010.¬† Since we started the new year with an auspicious pose Svastikasana, we will continue with Read the Rest…
