It’s no wonder our eyes get tired, from the moment we wake until the time our heads hit the pillow, our eyes don’t stop working for us. Reading, working all Read the Rest…
I often get people asking about how one should go about becoming a yoga teacher
Ray Long’s books on the anatomy of yoga. He’s just released a 4-book series, recognized as the Mat Companion Series, and it’s phenomenal. have a look.Please let us know of Read the Rest…
a2zyoga is here to help people find out more about living a yogic lifestyle. This includes more than just the Yoga postures and meditation. It involves how we live our Read the Rest…
The Breath is vital for human life and powers all the functions of the body. It has an effect on each and every cell in the body. We as humans Read the Rest…
Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back Pain. A simple posture you can do is Read the Rest…
We had an amazing experience last Thursday. Sitting around for hours and hpurs singing songs and contemplating the connection to everything.
Knee pain is very common and is not restricted to only older people but young people also suffer from it. It is found mostly among people of all the ages Read the Rest…
Yoga and spirituality are interwoven terms. Yoga is a Sanskrit word and it means union of the soul with God. Yoga helps to attain spiritual enlightment. Although yoga solves many Read the Rest…
Yoga can be practiced at any age but it seems to be a bit of a challenge for old people. One needs to take a lot of care while doing Read the Rest…
