Kundalini Yoga To Detox And Destress

Posted by admin on March 21, 2010

Maya Fiennes, a fitness expert with MyYogaOnline.com has come up with a very unique way of relieving stress and detoxifying.She has devised a special program which uses movement, breath, mantras and chants which helps in renergizing the body, relaxing your mind and strengthening your body’s stress defenses. Maya’s classes have received a lot of appreciation [...]

Yoga and Music

Posted by admin on February 11, 2010

Hello friends,
Let us take a break from the yoga poses and discuss something different. Earlier, we have discussed about yoga classes and etiquettes and also the benefits of doing yoga in office. Today, I will tell you about music and its effect on yoga.
Music has been used in yoga since time immemorial, especially the classical [...]