Yoga for Back Pain : a2zyoga blog


Yoga for Back Pain

Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back  Pain. A simple posture you can do is to:

  1. Lie on your back with your knees bent and into your chest
  2. Place the left ankle on the right knee and thread both arms through your legs.
  3. Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
  4. Switch sides and repeat.

This yoga sequence is very effective to treat lower back pain as well as Sciatica.

  1. World Spinner
    October 25, 2010 at 06:10 pm

    Yoga for Back Pain : a2zyoga blog…

    Here at World Spinner we are debating the same thing……

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