Yoga can be used very successfully to treat Back Pain. There are many yoga asanas that you can use to Treat Back Pain. A simple posture you can do is to:
- Lie on your back with your knees bent and into your chest
- Place the left ankle on the right knee and thread both arms through your legs.
- Draw the right knee towards the body and hold there for 15 seconds while you breath deeply.
- Switch sides and repeat.
This yoga sequence is very effective to treat lower back pain as well as Sciatica.