Do you experience bloating, cramping and gas after having your meals? If yes then you may suffer from acidity. Yoga can solve your problem!
Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. For vitals, it is important to stay warm.
Caution: Avoid these poses if you have had a hiatus hernia or abdominal surgery, have abdominal inflammation, a hyperthyroid condition, diarrhea, sciatica, or back problems, or are pregnant or menstruating.
- Cobra Pose
- Bent Elbow Spinal Twist
- Hero Pose
Practicing these poses daily on an empty stomach will help. Take a few deep breaths before every meal.
To learn about the above poses, visit – http://www.a2zyoga.com/yoga-poses/asanas.php