Yoga is now well known to be the most natural and effective way of not keeping healthy but also a prevention from attack of diseases. Yoga brings a natural order and balance to the metabolism of our body. It also brings about a harmony to the neuro-hormonal system. As a result the endocrine system works well thus providing us with a preventive shield. The way Yoga works is, it accumulates the energy which remains unused in our body and activates them. These stagnated energy is the root cause of all kinds of health problems we suffer from. With the practice of yoga this energy is set free and thus our body is cleansed and rejuvenated.
Pranayamas are a great way of cleansing not just the body, but also the mind as well as our consciousness. Yoga asanas help the body realease all its tension and thus mnaking us healthier and calmer. In fact, practice of yoga has been found to stimulate the brain to releaase natural pain killers. As a result of which the muscles are relaxed. The rythmic breathing practice in pranayamas relieves us of stress and giving us a great sense of calmness and happiness.
But one thing to be kept in mind is that Yoga is not a pill. It is a practice which shows its effects over time. But in the long run it turns out to be the best option for a healhier and happier you.