If you are suffering from hair loss and you don’t want to go under the knife, then yoga could be the answer. According to some yoga gurus, there is little solution for hair loss problems in western medicine. Hair loss in men & women is a universal phenomena caused by hereditary problems, poor diets, stress etc. Only one western prescription product minoxidil has some acceptance as a cure of hair loss. However minoxidil has little or no effect when there is actual baldness rather than thinning.
Yoga postures can help you overcome stress, anxiety, and indigestion, poor blood circulation in head, which are considered as main causes of hair loss. Headstand yoga pose can be very helpful as it contributes blood circulation in head as well as relieves tension. Following are some of the of yogas which can help you to remove stress and improve blood circulation in head.
- Downward facing dog
- Standing forward bend
- Camel pose
- Shoulder stand
- The Knee to Chest (Pawanmuktasana)
Meditation is another way to overcome hair loss problem as it can control stress. Sit in proper pose and observe your breathing.
Check out Yoga Pranayamas right here :