We have all experienced neck pain at some point in our lives and you know how unbearable it is! Yoga can be very helpful in this regard. Of course, before you do anything, it‚Äôs important to know if your neck pain is the sign of something more serious. Make sure to see your doctor if:
- Your neck pain persists for more than three days or keeps coming back.
- You suffer from neck pain after a fall or accident.
- Pain radiates from your neck down your arms or legs.
- Neck pain is associated with nausea or dizziness.
Yoga is a practice of meditation, spiritualism, and physical disciplines that has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. The following asanas are helpful in strengthening the neck, shoulders, chest, spine and abdomen while focusing on improving and releasing and postural discomfort.
Find out details of more yoga poses here: