Abdomen

 
 

 
Chakrasana - Wheel Pose (Supine)

"Chakra" means "wheel" in Sanskrit. In the final position of this asana, the body is arched backward and resembles the rim of a wheel. Hence the name.

 
Dandasana - Stick Pose

"Danda" means "stick" in Sanskrit.

 
Dhanurasana - Bow Pose

"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.

 
Matsyasana - Fish Pose

"Matsya" means "fish" in Sanskrit. If a person lies steadily on water in this posture, he can keep floating on it easily like a fish without the help of the hands and legs, as the name of the asana suggests.

 
Padmasana - Lotus Pose

"Padma" means "lotus" in Sanskrit. "Padmasana" means sitting in the "Lotus Pose". This posture is called Padmasana because the arrangement of the hands and feet resemble a lotus when seen from a distance. The two feet placed upon the opposite thigh resemble the leaves while the two hands placed one over the other resembles the lotus in full bloom.

 
Parvatasana - Mountain Pose

"Parvata" means "mountain" in Sanskrit. As the arms are raised high and the fingers are joined together above the head in this posture, the body resembles mountain peak and hence the name.

 
Supta Vajrasana - Reclining Vajrasana

"Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in Vajrasana.

 
Trikonasana - Triangle Pose

"Tri" means "three", "Kona" means "angle", and "Trikona" means "triangle" in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

 
Urdhvamukha Svanasana - Upward-facing dog pose

This pose is also called Downward Dog or Downward-Facing Dog.

 
 

 
Ushtrasana - Camel Pose

"Ushtra" means "camel" in Sanskrit.

 
Utkatasana - Half-Squat Pose

"Ut" means 'raised' and "kata' means "hips" in Sanskrit. This posture is known as "Utkatasana" because while practicing it, the heels and hips are raised.

 
Vajrasana - Adamant Pose

"Vajra" means "adamant" in Sanskrit. Sitting in this asana will provide firmness or stability to the sitter like that of an adamant person. Hence the name.

 
Veerasana - Warrior Pose

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior.

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