Calves

 
Bhadrasana - The Locked Lotus Pose

"Bhadra" means 'beneficial' in Sanskrit.

 
Dandasana - Stick Pose

"Danda" means "stick" in Sanskrit.

 
Trikonasana - Triangle Pose

"Tri" means "three", "Kona" means "angle", and "Trikona" means "triangle" in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

 
Veerasana - Warrior Pose

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior.

 
Vrikshasana - Tree Pose

"Vriksha" means "tree" in Sanskrit. In the final position of this asana, you have to stand still like a tree.

 
 

 
 
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