Chest

 
Bhujangasana - Cobra Pose

"Bhujanga" means "cobra" in Sanskrit. This asana is called "Bhujangasana" as the raised trunk, neck and head while practicing it resemble a cobra rearing its hood and about to strike, while the joined and stretched legs resemble its tail.

 
Chakrasana - Wheel Pose (Supine)

"Chakra" means "wheel" in Sanskrit. In the final position of this asana, the body is arched backward and resembles the rim of a wheel. Hence the name.

 
Dandasana - Stick Pose

"Danda" means "stick" in Sanskrit.

 
 

 
Dhanurasana - Bow Pose

"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.

 
Gomukhasana - Cow-Face Pose

"Go" means "cow" and "Mukha" means "face" in Sanskrit. When this asana is performed, the final position of the legs resembles the face of a cow.

 
Matsyasana - Fish Pose

"Matsya" means "fish" in Sanskrit. If a person lies steadily on water in this posture, he can keep floating on it easily like a fish without the help of the hands and legs, as the name of the asana suggests.

 
Sukhasana - Comfortable Pose

"Sukha" means "pleasant" or "comfortable" in Sanskrit. Any cross-legged sitting position which you find comfortable, in which the body does not shake and in which you can remain at ease for a long time, is called Sukhasana.

 
Trikonasana - Triangle Pose

"Tri" means "three", "Kona" means "angle", and "Trikona" means "triangle" in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

 
Urdhvamukha Svanasana - Upward-facing dog pose

This pose is also called Downward Dog or Downward-Facing Dog.

 
 

 
Veerasana - Warrior Pose

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior.

 
Vrikshasana - Tree Pose

"Vriksha" means "tree" in Sanskrit. In the final position of this asana, you have to stand still like a tree.

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