Dhyana Mudra

Yoga Exercises > Yoga Mudras > Dhyana Mudra

"Dhyana" connotes 'meditation' in Sanskrit. This mudra is assumed during meditation.

 

 

Sequence:

  1. Sit cross-legged.
  2. Open out your palm.
  3. Join the tip of the thumb and index finger to form a ring.
  4. Relax the other three fingers keeping them together.
 

 

Benefits:

  • This mudra increases the ability to focus.
  • Dhyana Mudra is the mudra of meditation and concentration.
 
© 2011 copyright www.a2zyoga.com