Fatigue

 
Ardha Matsyendrasana - The Half-Spinal Twist

"Ardha" means "half" in Sanskrit. Since the full posture is difficult to be practiced, the half-posture, which is easier, is followed widely. This posture was first promoted by the great Yogi Matsyendranath, one of the founders of Hatha Yoga, and hence the name.

Bhujangasana - Cobra Pose

"Bhujanga" means "cobra" in Sanskrit. This asana is called "Bhujangasana" as the raised trunk, neck and head while practicing it resemble a cobra rearing its hood and about to strike, while the joined and stretched legs resemble its tail.

Dhanurasana - Bow Pose

"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.

 

 
Halasana - Plough Pose

"Hala" means "Plough" in Sanskrit. This posture is called 'Halasana' because in the final position the body resembles the Indian plough.

Janusirasana - Head-to-Knee Pose

"Janu" means "knee" and "Siras" means "head" in Sanskrit. The head is made to rest on the knee in this posture, hence the name.

Matsyasana - Fish Pose

"Matsya" means "fish" in Sanskrit. If a person lies steadily on water in this posture, he can keep floating on it easily like a fish without the help of the hands and legs, as the name of the asana suggests.

Savasana - Corpse Pose

"Sava" means "dead body" in Sanskrit. To practice this asana, one should lie motionless on the floor like as dead body in order to secure complete relaxation of all parts of his body and remove tensions, both physical and mental.

 

 
Ushtrasana - Camel Pose

"Ushtra" means "camel" in Sanskrit.

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