"Gyana" refers to 'knowledge' in Sanskrit.
- Sit in Padmasana.
- Place your hands on respective knees with your palms facing up.
- Join the tips of thumb and index finger.
- Spread out your other three fingers.
- Remain in this posture for some time.
- Many mental problems get cured with regular practice of this pose.
- The body and mind both get relaxed.
- You can attain intelligence.