Infertility

Therapeutical Focus > Infertility
 
Ardha Matsyendrasana - The Half-Spinal Twist

"Ardha" means "half" in Sanskrit. Since the full posture is difficult to be practiced, the half-posture, which is easier, is followed widely. This posture was first promoted by the great Yogi Matsyendranath, one of the founders of Hatha Yoga, and hence the name.

 
Chakrasana - Wheel Pose (Supine)

"Chakra" means "wheel" in Sanskrit. In the final position of this asana, the body is arched backward and resembles the rim of a wheel. Hence the name.

 
 

 
Halasana - Plough Pose

"Hala" means "Plough" in Sanskrit. This posture is called 'Halasana' because in the final position the body resembles the Indian plough.

 
Paschimotanasana - Posterior Stretch

"Paschima" means 'behind', 'back' or 'posterior' and 'Uttana' means to stretch out in Sanskrit. "Paschimotana" means stretching the posterior regions of the body.

 
Sarvangasana - All-Parts Pose

"Shalabha" means "locust" in Sanskrit. The final position of this asana resembles a locust when it lowers its head to eat and raises its tail. Hence, the name.

 
Sirshasana - Head stand

"Sirsha" means "head" in Sanskrit. It is required to "stand on his head" in this asana and hence the name.

 
 

 
Supta Vajrasana - Reclining Vajrasana

"Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in Vajrasana.

 
Trikonasana - Triangle Pose

"Tri" means "three", "Kona" means "angle", and "Trikona" means "triangle" in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

Top
 
 
© 2011 copyright www.a2zyoga.com