Shunya Mudra

Yoga Exercises > Yoga Mudras > Shunya Mudra

"Shunya" refers to 'zero' or 'sky' in Sanskrit. This mudra helps to connect your mind.

 

 

Sequence:

  1. Spread out your fingers.
  2. Bend your middle finger.
  3. Place the fore part of the middle finger on the thumb pad.
  4. Press it down with the thumb.
  5. Straighten out the other fingers.
  6. Practice this mudra for about 30-45 minutes at a stretch.
 

 

Benefits:

  • Practice this mudra in case of earache to get instant relief.
  • Impaired hearing can get treated with this mudra.
  • Nausea and vertigo can be overcome with Shunya mudra.
 
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