Surya Mudra

Yoga Exercises > Yoga Mudras > Surya Mudra

In Sanskrit, "Surya" means 'sun'. Sun is the source of energy. This mudra provides energy.

 

 

Sequence:

  1. Spread out your fingers.
  2. Bend your ring finger.
  3. Place the upper part of the ring finger on the thumb pad.
  4. Press it down with the thumb.
  5. Spread out and straighten the other fingers.
 

 

Benefits:

  • This mudra helps reduce fat, thus helping in weight loss.
  • Surya mudra provides mental calmness.
  • It helps get rid of all mental burden.
 
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