Thighs

 
Baddha Konasana

"Baddha" means "locked-up" and "kona" means "angle" in Sanskrit.

 
Dandasana - Stick Pose

"Danda" means "stick" in Sanskrit.

 
Dhanurasana - Bow Pose

"Dhanus" means "bow" in Sanskrit. In the final position of this asana, the body takes the shape of a bow, drawn tight to shoot an arrow. The stretched arms and lower legs resemble the taut bowstring, while the trunk and thighs resemble the wooden part of the bow.

 
Gomukhasana - Cow-Face Pose

"Go" means "cow" and "Mukha" means "face" in Sanskrit. When this asana is performed, the final position of the legs resembles the face of a cow.

 
 

 
Sukhasana - Comfortable Pose

"Sukha" means "pleasant" or "comfortable" in Sanskrit. Any cross-legged sitting position which you find comfortable, in which the body does not shake and in which you can remain at ease for a long time, is called Sukhasana.

 
Supta Vajrasana - Reclining Vajrasana

"Supta" means "asleep" in Sanskrit. "Supta Vajrasana" is lying down supine in Vajrasana.

 
Trikonasana - Triangle Pose

"Tri" means "three", "Kona" means "angle", and "Trikona" means "triangle" in Sanskrit The straight legs with the floor between the feet resemble the three sides of a triangle in this asana. Hence the name.

 
Ushtrasana - Camel Pose

"Ushtra" means "camel" in Sanskrit.

 
Utkatasana - Half-Squat Pose

"Ut" means 'raised' and "kata' means "hips" in Sanskrit. This posture is known as "Utkatasana" because while practicing it, the heels and hips are raised.

 
Veerasana - Warrior Pose

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior.

 

 
 
Vrikshasana - Tree Pose

"Vriksha" means "tree" in Sanskrit. In the final position of this asana, you have to stand still like a tree.

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