Varuna Mudra

Yoga Exercises > Yoga Mudras > Varuna Mudra

"Varuna" means 'water' in Sanskrit. This mudra helps maintain balance of water in your body.




  1. Open out your palm.
  2. Join the tips of your thumb and little finger.



  • Regular practice of Varuna Mudra enhances beauty.
  • Cold, cough, asthma and sinus can be treated with Varuna Mudra.
  • Low blood pressure patients can benefit from this mudra.
  • Dry skin regains moisture and becomes supple with practice of this mudra.
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