Asthma

Asthma is a chronic lung disease characterized by recurrent breathing problems, wheezing, chest congestion and coughing. Asthma often leads to sleepless nights, limitations on physical activity, and even hospitalization.

Even the worst symptoms of asthma can be eased by meditations based on yoga. Our Yoga Routine for Asthma provides simple relaxation techniques and exercises which regulates the breathing patterns and also improves lung function. It has been formulated and designed in such a manner that it activates your parasympathetic nervous system and instantly a feeling of well-being is produced.

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• Pose 1
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• Pose 5