Menopause

Menopause simply means the natural and permanent stopping of the monthly female menstrual periods. Menopause usually occurs between the ages 40 to 60 and is associated with hormonal, physical and psychological changes.

Yoga proves to be an effective measure in reducing the complications associated with the menopause. Our Yoga Routine for Menopause consists of those yoga postures and breathing practices which not only balance your endocrine system, but also serve to stabilize mood and adjust attitude as well. Regular practice of the exercises in our routine will calm the nervous system, reducing stress and aggravation of hot flashes.

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