Menstruation

Menstruation, also called the uterine cycle, is a natural phenomenon in a woman's life which occurs every month from puberty to menopause. Women undergo hormonal changes during menstruation and tend to become anxious during this phase.

Regular practice of yoga ensures relief from pain and steers the body and mind towards the pink of health. Our Yoga Routine for Menstruation consists of such poses and breathing exercises which relieves you of not only cramps and pelvic discomfort associated with menstrual periods but also relaxes your body and improves your mental poise.

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