Neck Pain

Neck-Pain is a common problem with two-thirds of the population having neck pain at some point in their lives. Neck pain may arise due to muscular stiffness in both the neck and upper back.

Yoga is a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. Our Yoga Routine for Neck-Pain consists of specific yoga exercises which will help you immensely in strengthening your muscles and increasing flexibility in the neck. These yoga poses will tone your neck muscles making them less susceptible to injuries.

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• Pose 1
• Pose 2
• Pose 3
• Pose 4
• Pose 5