Yoga for Office

Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness and cause headaches, as well as back, neck and shoulder pain. If left unattended, it could also impact your ability to function effectively at work and your overall quality of life.

Incorporating some Office Yoga into your daily routine will help you to avoid all office-related health disorders. Our Yoga Routine for Office includes such process-oriented techniques which helps you to alleviate the pain and other symptoms by releasing tension and increasing muscle strength and flexibility.

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• Pose 1
• Pose 2
• Pose 3
• Pose 4
• Pose 5