Pregnancy

Pregnancy is the carrying of one or more fetus or embryo inside the female body. It is a phase accompanied with nausea, morning sickness and loss of appetite which can also affect the child in the mother's womb.

Yoga is the safest as well as a simple and natural method of preparing a pregnant woman for childbirth and motherhood Our Yoga Routine for Pregnancy consists of those prenatal yoga poses which helps the expectant mother to get rid of the backache problem; relieve edema (fluid retention) and cramping; proper positioning of the baby and lastly, to avoid post-pregnancy crash dieting and rigorous workouts.

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• Pose 1
• Pose 2
• Pose 3
• Pose 4
• Pose 5