Sciatica

Sciatica is a pain caused by general compression and inflammation of one or more of the five roots of the sciatic nerve. It is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee/ankle pain or even numbness in the leg.

Yoga is the best way to naturally soothe flare-ups or prolonged bouts of pain during a sciatic attack. Our Yoga Routine for Sciatica consists of a combination of yoga poses and meditation which provides complete relief from sciatic pain. The deep yogic breathing helps you to relax your tight muscles and reduce inflammation.

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• Pose 1
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• Pose 5