Yoga for Senior Citzens

'Old age' is a stage when you have more time for yourself, family, leisure, recreation and relaxation. But at the same time, old age brings to you some ailments like arthritis, rheumatism, high blood pressure, loss of memory etc. Thus, there is a high need for staying fit and healthy during this age.

Yoga and meditation has the power to keep senior citizens in good physical condition. Our Yoga Routine for Senior Citizens is specifically designed for your physical conditioning which augurs your emotional and mental well being too. The exercises tone up your muscles, improves circulation of blood, reduces stress and wards off depression.

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• Pose 1
• Pose 2
• Pose 3
• Pose 4
• Pose 5