Stress

Stress is a common condition, a response to a physical threat or psychological distress that generates a host of chemical and hormonal reactions in the body. Stress in its initial stages lends you a feeling of lethargy, devaluation and lack of focus. However, if its limit increases to a higher level, stress can lead to exhaustion, burn out or even nervous breakdown.

Yoga is one of the best stress management techniques. Our Yoga Routine for Stress will strengthen your nervous system and help you to face stressful situations positively. The breathing exercises will lower your blood pressure and bring you peaceful relaxation and instant relief.

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• Pose 1
• Pose 2
• Pose 3
• Pose 4
• Pose 5