Yoga To Cure Allergies

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Seasonal nasal allergies, often referred to as hay fever, is common among people, especially during summers and spring. There are several medicines available in the market which can give relief from seasonal cold and cough.However instead of going for medical treatment, one can try out yoga which is both safe and natural. Yoga practices have been found to alleviate allergy symptoms, including runny noses and inflamed sinuses. While there are no studies that document improvement in people with allergies who use these techniques, there also is no risk, so if you have allergies, you may want to give it a try.

Recommended Breathing Exercises To Cure Hay Fever Are:

  1. Skull Shining BreathKapalabhati Pranayama
  2. Alternate Nostril Breathing – Anuloma Viloma
  3. Shoulder standSarvangasana

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