The good news is here – Yoga can also improve your memory power! Besides the multiple benefits it offers to us, this one is outstanding. There are certain yoga asanas which can boost your memory up to 3 times.
- Pranayama – Pranayama or yogic breathing is used by many people, and almost all people who are doing it have found improvement in memory power and concentration.
- Sirsasana – This yoga pose promotes more blood will flow to your brain, which is really good for healthy and sharp brain. But you must not do it for long time at initial stage. It may cause some health problem to you, better to use it in the guidance of instructor.
- Meditation ‚Äì This is another good method by which you can improve your brain power, Meditation activates the passive portion of the mind .
For more information on Yoga asanas , visit – http://www.a2zyoga.com/yoga-poses/asanas.php