Yoga is the practice of merging the individual consciousness to the divine mind. Its practice can be traced back thousands of years in Ancient India. There has been a continual transmission of Yoga through guru - disciple for as long as people have been pursuing a spiritual path.
In it's essence, yoga is the stilling of the conscious mind to allow the true self that is inherent in all beings shine forth. It is this true self that one merges with the divine self.
On the surface, yoga appears to be a physical practice, but the outward appearances of yoga are only preparing the body as a vessel to receive the spirit. a2zyoga.com is a useful tool for all those people interested in yoga, both the physical and energetic. It features easy to follow practices that will assist all people in their practice of yoga.
Peak Performance: Yoga to Improve Athletic Performance Athletes call it “being in the zone.” Author and learned professor of psychology, Mihaly Csikszentmihalyi , calls it Flow. Osho, or Bhagwan Shree Read the Rest…July 11th, 2012
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Tantra often conjurers up images of people having sex in a spiritual way. The truth is is that tantra is an ancient aspect of yoga and is one of the Read the Rest…June 18th, 2012