Yoga

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal.

Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food.

Question of the day!

How do I build a regular yoga practice?

Yoga practice improves flexibility, stamina, strength and balance. In addition, yoga has been known to increase concentration, reduce stress and provide clarity of mind. All this can be accomplished only of we practice on a regular basis. Try to follow these tips:

• Yoga begins and ends in the mind. Make a determination that you are going to give yoga a fair try and you are going to practice, because it is important to you.
• Try practicing yoga with some friends. So that if any day when you are not motivated, the enthusiasm of your friend will carry you along.
• To get the maximum benefits of yoga, you should practice it everyday. So try to reserve some time for your yoga practice and meditation.
• Fix a schedule of practicing yoga in the mornings or evenings and stick to it.
• You won't feel the benefits of yoga immediately. So don't just give up. Continue to practice. It takes a while before the most profound results of yoga are realized.

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